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Posted by grissonpol on July 11, 2009
is it diffrent grom person to persog and does your bodytype count?
thx
Yes your body type is a huge factor! Whether you are endomorph, ectomorph or a mesomorph or even a combination, will make a huge difference.
Genetics play a huge part as well and everyone is different. With my clients, I have them take a picture before and then start theie program, after 8 weeks, we tape a picture again and cokpare. We look for muscles that ar falling behind hte others andd then hammer on them some more and change what qe fo, every 8 weeks!
If you need help, let me know or check around the board!
Al
http://phoenixbodystyling.blogspot.
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